Alone Together: 10 Ways to Stay Connected with Friends & Family

Alone Together: 10 Ways to Stay Connected with Friends & Family
by guest blogger, Kristen Cowart @LadyKay_00 on Twitter As we’re practicing social distancing during the coronavirus pandemic, it can be tricky staying connected with friends and family. However, I find it’s important to check in on the people around us and make time for fun and celebration. With this in mind, I’ve put together 10 ways that I think are helpful for staying connected with friends and family.  #1 Call, Text and FaceTime Others ...

On Mental Wellness: A Helpful Framework for This Stay-At-Home Season

On Mental Wellness: A Helpful Framework for This Stay-At-Home Season
As part of my April WELL Women Series, I shared a neat framework on mental wellness that I learned about this past Saturday on an NPR segment featuring Dr Su Varma, a psychiatrist out of New York. She was being interviewed on NPR about strategies for singles or people who live alone to manage the loneliness during the stay at home orders. I found that what she had to say was relevant and valuable to all of us. Here's the link to the interview for you to ...

Goal Setting for WELL Women

Goal Setting for WELL Women
How many of you have dreaded getting started on a new routine? Whether it’s a new fitness routine or new eating plan or looking for a new job that better aligns with your vocation, getting motivated to start a new venture can be tough.  So today I want to encourage you with some tips on goal-setting that may make your venture a little easier. Last week I set a goal to exercise one hour on the elliptical machine at the gym every day for five days straigh...